Wendy Frias, Author at Elite Like You

In a Narcissistic Relationship? This Is How To Move On!

Posted by Wendy Frias | Jan 16, 2023 | Mental Health |

Hey ladies, have you ever been in a relationship where you felt like you were constantly being...

Posted by Wendy Frias | Dec 11, 2022 | Mental Health |

It’s that time of year again when we judge ourselves for what we did or did not do the...

Posted by Wendy Frias | Dec 6, 2022 | Wellness |

I have tried many of the most popular diets out there, but going gluten-free has probably been one...

The holiday season is filled with endless to-do lists of holiday gift buying, family gatherings,...

As a Latina woman, setting boundaries was not something that was ever taught. On the contrary, I...