Want Glowing Beautiful Skin? Try This!
We all know that brushing our teeth and hair is part of any beauty regimen, but what if I told you...
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Category: Wellness
10 Easy Ways To Make Friends As An Adult!
Making friends can be a challenging experience, but it’s also one of the most rewarding...
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The Benefits of Eating Gluten-Free After One Year
I have tried many of the most popular diets out there, but going gluten-free has probably been one...
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Get Involved: 5 Reasons To Volunteer This Fall
The holiday season is filled with endless to-do lists of holiday gift buying, family gatherings,...
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Personal Boundaries: How To Learn To Say NO!
As a Latina woman, setting boundaries was not something that was ever taught. On the contrary, I...
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Why Plants Are Good For Your Health
We all know the benefits of plants and trees on the environment, but did you know having plants...
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How To Combat Dry Itchy Skin This Winter
Winter is just around the corner and it comes with lots of holiday cheer and good times. However,...
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Vitamin D: The Miracle Vitamin You Never Knew About
I was unaware of the many benefits of vitamin D for years! After doing a deep dive, I realized...
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Are You Losing Your Hair?: Here Are 5 Ways To Grow It Back!
Many women consider their hair to be a crown on the top of their heads. If your hair is thinning,...
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Toxic Tampons: Can Your Tampon Be Making You Sick?
For decades eating healthy and exercising have been important factors for optimum health. In the...
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Epsom Salt: How To Use This Miracle Salt !
Did you know that something as simple as SALT can be amazing for the body?! Yes, body salts...
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Learning To Swim Is Easy, No Matter Your Age!
(EliteLikeYou) So, I learned to swim at the young age of 42! I know a shock. However, many people...
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