10 Easy Ways To Make Friends As An Adult!
Making friends can be a challenging experience, but it’s also one of the most rewarding...
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Tag: wellness
The Benefits of Eating Gluten-Free After One Year
I have tried many of the most popular diets out there, but going gluten-free has probably been one...
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Get Involved: 5 Reasons To Volunteer This Fall
The holiday season is filled with endless to-do lists of holiday gift buying, family gatherings,...
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Personal Boundaries: How To Learn To Say NO!
As a Latina woman, setting boundaries was not something that was ever taught. On the contrary, I...
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Why Plants Are Good For Your Health
We all know the benefits of plants and trees on the environment, but did you know having plants...
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Want To Be Happy? Choose Gratitude
Do you want to be happy? Choose gratitude. It seems so simple but it’s true! Very rarely do...
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How To Combat Dry Itchy Skin This Winter
Winter is just around the corner and it comes with lots of holiday cheer and good times. However,...
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Vitamin D: The Miracle Vitamin You Never Knew About
I was unaware of the many benefits of vitamin D for years! After doing a deep dive, I realized...
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Breathwork: For Better Health and Stress Control
Anywhere you look- Instagram, Pinterest, Youtube, and Twitter, breathwork is the new health craze...
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Holiday Stress: 5 EASY Ways To Pregame For Success
Updated: November 13, 2022 (EliteLikeYou) To many of us, holidays mean family, food, and fun. But,...
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