We all know that brushing our teeth and hair is part of any beauty regimen, but what if I told you that you should add brushing your skin to that list?
Before you say “Wendy are you nuts!” Hear me out and I think your mind will soon change.
If you want glowing beautiful skin, this technique involves using a natural-bristle brush to gently exfoliate your skin, remove dead cells, and stimulate circulation. In this article, we’ll look closer at dry skin brushing, its benefits, and how to do it properly.
Why Dry Skin Brushing?
Dry skin brushing has been used for centuries to promote healthy skin and overall well-being. Some of the key benefits of dry skin brushing include:
Exfoliation
The natural bristles of the brush help to remove dead skin cells and unclog pores, leaving your skin looking and feeling smoother.
If you suffer from dry skin like me, this is worth a shot!
Improved Circulation
Brushing your skin can help to stimulate blood flow, which can improve the delivery of nutrients and oxygen to your skin cells.
Detoxification
Your skin is one of your body’s largest organs, and it plays a crucial role in eliminating toxins. Dry skin brushing can help to promote lymphatic drainage, which can support your body’s natural detoxification processes.
Stress Relief
Dry skin brushing can be a relaxing and meditative practice that helps to reduce stress and promote a sense of calm.
Anything that calms my stress I am all in, Ha!
Improved Digestion
Dry skin brushing can help to stimulate the digestive system and promote regular bowel movements.
Cellulite Reduction
I have not seen this one yet, but it may work for you! While dry brushing won’t completely eliminate cellulite, it can help to improve the appearance of dimpled skin by promoting circulation and lymphatic drainage.
Improved Immune Function:
Dry skin brushing can help to boost your immune system by promoting lymphatic drainage and removing toxins.
Reduced Inflammation:
Dry brushing can help to reduce inflammation in the body by improving circulation and stimulating the lymphatic system.
Here’s How You Do It In 6 Easy Steps
Step 1:
Choose a natural-bristle brush: Look for a brush with soft, natural bristles. Synthetic bristles can be too harsh on your skin.
Step 2:
Dry brush before showering: Dry brushing should be done on dry skin, so it’s best to do it before you shower or bathe.
Step 3:
Start at your feet: Begin brushing at your feet and work your way up your body, using long, sweeping motions.
Step 4:
Brush towards your heart: Always brush towards your heart, as this can help to promote lymphatic drainage and improve circulation.
Step 5:
Be Gentle: Dry brushing should be a gentle, relaxing practice. Avoid applying too much pressure or scrubbing too hard.
Step 6:
Finish with a shower: After dry brushing, take a warm shower to rinse away any dead skin cells and toxins that have been released.
Where Do I Get The Brush?
Lucky for you, I have included links to natural bristle brushes you can use that won’t break the bank.
- Dry Brushing Body Brush, POPCHOSE $9.99
- Dry Body Brush,Gentle $14.39
- Belula Premium Dry Brushing Body Brush Set- Natural Boar Bristle Body Brush, $19.99
Overall, dry skin brushing is a simple and affordable practice that can provide numerous benefits for your skin and overall health. Plus, you will look amazing! Give it a try and see how it works for you!
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