10 Easy Ways To Make Friends As An Adult!
Making friends can be a challenging experience, but it's also one of the most rewarding things we can do. A robust social support system can provide companionship, laughter, and emotional support during difficult times. But as we get older, making friends as an adult...
Holiday Stress: Here Are 5 Ways To Pregame For Success!
Self-love: Here Is How To Love Yourself Again
As women, we often find ourselves putting the needs of others before our own. Whether it be our families, friends, or careers, we often forget to focus on our own well-being and happiness. This is where self-love comes in. Self-love is the act of loving and valuing...
In a Narcissistic Relationship? This Is How To Move On!
Hey ladies, have you ever been in a relationship where you felt like you were constantly being controlled and manipulated? Well, you might be in a relationship with a narcissist! Narcissistic personality disorder, or NPD, is when someone has an extremely high opinion...
Who Do You Want To Be In 2023?
It's that time of year again when we judge ourselves for what we did or did not do the previous year. Did I not complete enough goals, did I not lose enough weight, did I not cross anything off our bucket list? All this Sh*t Is Actually Exhausting! What if the end of...
The Benefits of Eating Gluten-Free After One Year
I have tried many of the most popular diets out there, but going gluten-free has probably been one of the hardest. When I embark on a nutritional regimen, I don’t see it as a diet, I see it as a way to get to know my body better and become healthier in the process. I...
Get Involved: 5 Reasons To Volunteer This Fall
The holiday season is filled with endless to-do lists of holiday gift buying, family gatherings, and meal prep. The last thing you have time to do is volunteer, right?! What if I told you .....volunteering is good for your mental health and feelings of well-being!...
Personal Boundaries: How To Learn To Say NO!
As a Latina woman, setting boundaries was not something that was ever taught. On the contrary, I was taught to listen to adults and not talk back. At a very early age “being good” meant that you listened to what elders told you to do and you were bad if you went...
Why Plants Are Good For Your Health
We all know the benefits of plants and trees on the environment, but did you know having plants indoors could also benefit your health and mood?! Did you know that having plants in your home actually cleans the air and helps to eliminate toxins? I sure didn’t. I’ve...
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