I’m Wendy! Welcome to Elite Like You
A Mental Health, Mindfulness, and Lifestyle Blog.
Personal Boundaries: How To Learn To Say NO!
As a Latina woman, setting boundaries was not something that was ever taught. On the contrary, I was taught to listen to adults and not talk back. At a very early age “being good” meant that you listened to what elders told you to do and you were bad if you went...
Holiday Stress: Here Are 5 Ways To Pregame For Success!
Why Plants Are Good For Your Health
We all know the benefits of plants and trees on the environment, but did you know having plants indoors could also benefit your health and mood?! Did you know that having plants in your home actually cleans the air and helps to eliminate toxins? I sure didn’t. I’ve...
Want To Be Happy?: Choose Gratitude
Do you want to be happy? Choose gratitude. It seems so simple but it's true! Very rarely do we just take the time to look around and be grateful. Studies have shown that the simple act of being grateful can reduce symptoms of depression, change your outlook on life,...
How To Combat Dry Itchy Skin This Winter
Winter is just around the corner and it comes with lots of holiday cheer and good times. However, winter is really hard on one of the largest organs in our body- Our Skin! The winter weather has a way of pulling moisture out of our skin due to the dry air and drying...
Vitamin D: The Miracle Vitamin You Never Knew About
I was unaware of the many benefits of vitamin D for years. After doing a deep dive, I realized that many of us are more deficient in this miracle vitamin than we realize. What you don’t know about Vitamin D could be making you sick! Your Skin Color Could Be a...
Obsessed With Your Ex?: Here Is How To Move On!
We have all been in a relationship and have been left heartbroken. Whether they cheated or were just not into you, the pain of a breakup is REAL. But, how do you stop obsessing over your ex and move on? After you’ve called or texted your ex and they no longer pick up...
Are You Losing Your Hair?: Here Are 5 Ways To Grow It Back!
Many women consider their hair to be a crown on the top of their heads. If your hair is thinning, it can be one of the scariest things you could experience as a woman, no matter your age. If you are losing your hair, I will discuss the reason why this may be happening...
Toxic Tampons: Can Your Tampon Be Making You Sick?
For decades eating healthy and exercising have been important factors for optimum health. In the last 10-15 years there has been a push toward natural and organic personal care products such as lotions, creams, deodorants, and personal hygiene products. However, it...